Whole Body Cryo
Local Cryotherapy
Compression Therapy
Infrared Sauna
  • Recharge with a Spring Cleanse

    Recharge with a Spring Cleanse

    Health & Wellness ~ by Andrea Duffy Spring is here and now comes the buzz of getting in shape for summer. The key here is you can work on that summer bod in a [...]

  • Infrared Sauna Benefits: Detox and Energize From the Inside-Out

    Infrared Sauna Benefits: Detox and Energize From the Inside-Out

    In today’s uber busy, 24/7 world, you might find yourself feeling less than 100% more often than you’d like.  Many of our clients tell us of their busy travel schedules that include lots of time spent [...]

  • 8 Benefits of An Infrared Sauna Detox

    8 Benefits of An Infrared Sauna Detox

    Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to the Diocletian bath of Ancient Rome [...]

  • What You Should Know About Normatec Recovery

    What You Should Know About Normatec Recovery

    Many of our clients at Alpha Cryo have never heard about Normatec Recovery; but when they spot the sleeves in the office, they are eager to find out. Like all of our services, Normatec [...]

  • Sequential Pulse Technology

    Sequential Pulse Technology

    SEQUENTIAL PULSE TECHNOLOGY IS BASED ON NORMAL PHYSIOLOGY, AND IT SYNERGISTICALLY COMBINES THREE DISTINCTIVE MASSAGE TECHNIQUES TO SPEED THE BODY’S NORMAL RECOVERY PROCESS. NormaTec’s founder, a physician bioengineer (MD, PhD), recognized the powerful potential [...]

  • Marathon Training: Your Excuse To Get Regular Massages And Naps

    Marathon Training: Your Excuse To Get Regular Massages And Naps

    Chasing Berlin: I’m chasing my marathon PR in the Berlin Marathon this weekend and documenting my training in this blog. As a busy writer and editor in New York City, it’s certainly not easy, [...]

  • An icy way to induce healing?

    An icy way to induce healing?

    What to expect: You arrived at a simple office where the receptionist has us fill out a waiver form. You then basically stripped down naked, grabbed a white robe, gloves, socks and boots, put [...]

  • 6 Benefits of Cryotherapy

    6 Benefits of Cryotherapy

    Sid Frost, owner of Alpha Cryo, described his first cryotherapy session as a scene from a science fiction movie. Sid was told to strip down and was given socks, shoes, and gloves. The cryotherapy [...]

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